Meet Alaina
I am glad you are here. As a Licensed Marriage and Family Therapist I offer individual therapy with adults and teens to support the treatment of relational issues, depression, anxiety, emotional pain, trauma, and personal growth. It is my belief that people have more strength and ability to grow then they sometimes believe. I believe in the transformative growth that can happen when we take intentional steps to show up for ourselves and work on what is holding us back. I am passionate about my work in walking alongside my clients on their journey towards growth, healing, and more connected relationships. I would love to support you in your process. I am based in Orange County California and I offer in person and Teletherapy video sessions to clients who live in the state of California.
My Therapy Approach
It is a huge step to reach out for support and I am so glad you did. I am here to tell you that you do not have to walk through this alone. I honor the courage and vunerability it takes to ask for help. My approach to therapy is down-to-earth, relational, and holistic. It is my deeply held belief that true growth and healing happens when we honor all the aspects of who we are emotionally, mentally, physically, and spiritually. I use an attachment based approach, rooted in psychodynamic and humanistic therapy. Much of the time it is our relationships with ourselves and others that affects our ability to experience joy, connection, and overall success in our lives and through the therapeutic relationship deep healing and growth can begin.
